Build flexible workouts with the Personal Trainer Card Deck. This 50-card set features a range of exercises covering strength, mobility, and full-body training, with clear instructions that make it easy to follow along.

Shuffle, select, or structure your own routines depending on your time and energy, whether you’re working out at home or adding variety to your usual plan. The card format keeps things simple and adaptable without needing screens or apps.

Available locally in Prince Rupert—stop by to browse or order for pickup, with shipping available across Canada.