Live to 100 and Love It! from the editors of Prevention Magazine is a practical guide to healthy aging, focused on simple, realistic lifestyle habits. It covers topics like nutrition, exercise, brain health, sleep, and staying socially connected.

Written in an easy, accessible style, the book breaks down everyday choices that can support long-term well-being without feeling overwhelming. It’s designed for readers who want straightforward advice they can actually use.

A solid pick for anyone looking to stay active, feel better, and age well. Available at Homework in Prince Rupert, with in-store pickup or shipping across Canada.